The Living Earth Ethical Principles: Right Diet and Renewing Life Rituals
Right Diet. Eat a healthy diet of the right amount of calories, of foods that are produced fairly and do not cause systematic suffering to ourselves, to others, to farmed animals or other living creatures, or to the Earth itself.
Choosing the right diet will help to improve the health of individuals, human society, and the Earth. The obesity epidemic and related diseases like diabetes, heart disease, and many cancers; a significant portion of climate change; the eutrophication of rivers and oceans; the concentration of the food industry among a small cadre of exploitative corporations, in turn leading to the abuse of workers and farm animals—these are all connected by one thing: our consumer diet.We need to move to a diet that is in balance with the Earth, rather than one that is selfdestructive. To do this, we need to follow some simple advice.
First: eat the right amount of calories. Obesity is fundamentally caused by consuming more calories than you expend. Reducing total calorie intake can improve your quality of life and extend your lifespan.Moreover, a nutritious, lower-calorie diet will reduce your ecological impact even if you live more years.